Kendal Swinski 2x19:00/5:00r row
8,466
Meters
38:00.0
Time
2:14.6
Pace
502
Calories
163
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,502 |
| Overall Time | 48:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 969 |
| Drag Factor | 108 |
December 10, 2025 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,466 | 2:14.6 | 143 | 793 | 25 | 163 |
| 19:00.0 | 4,323 | 2:11.8 | 153 | 825 | 25 | 163 |
| 19:00.0 | 4,143 | 2:17.5 | 134 | 762 | 26 | 163 |
| r36 |
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Workout Graph
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