Kendal Swinski 24:30 row
5,232
Meters
24:30.7
Time
2:20.5
Pace
300
Calories
152
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 102 |
December 11, 2025 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.7 | 5,232 | 2:20.5 | 126 | 733 | 25 | 152 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 22 | 149 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 26 | 160 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 27 | 137 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 26 | 155 |
| 24:30.7 | 971 | 2:19.3 | 129 | 744 | 25 | 163 |
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Workout Graph
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