Kendal Swinski 7x3:00/3:00r row
4,994
Meters
21:00.0
Time
2:06.1
Pace
313
Calories
163
Heart Rate
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,495 |
| Overall Time | 42:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 119 |
December 17, 2025 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,994 | 2:06.1 | 174 | 900 | 25 | 163 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 24 | 154 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 24 | 163 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 24 | 163 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 23 | 166 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 26 | 166 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 27 | 165 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 28 | 167 |
| r1,501 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.