Kendal Swinski 20:05 row
4,353
Meters
20:05.5
Time
2:18.4
Pace
251
Calories
156
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 114 |
December 31, 2025 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 4,353 | 2:18.4 | 132 | 753 | 21 | 156 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 19 | 152 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 21 | 158 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 | 158 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 | 159 |
| 20:05.5 | 4 | 11:27.5 | 1 | 303 | 0 | 159 |
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Workout Graph
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