Kendal Swinski 4x1000m/3:00r row
4,000
Meters
16:48.7
Time
2:06.0
Pace
251
Calories
42
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,316 |
| Overall Time | 28:48.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 113 |
December 31, 2025 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.7 | 4,000 | 2:06.0 | 175 | 900 | 28 | 42 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 30 | 170 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 29 | 0 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 27 | 0 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 29 | 0 |
| r316 |
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Workout Graph
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