Kendal Swinski v1500m/4:00r...3 row
3,000
Meters
12:21.6
Time
2:03.6
Pace
192
Calories
166
Heart Rate
| Rest Distance | 673 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,673 |
| Overall Time | 24:21.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 111 |
January 07, 2026 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:21.6 | 3,000 | 2:03.6 | 185 | 937 | 29 | 166 | |
| 6:12.6 | 1,500 | 2:04.2 | 183 | 928 | 28 | 168 | |
| r: 4:00 | 183 | ||||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 28 | 166 | |
| r: 4:00 | 22 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 31 | 164 | |
| r: 4:00 | 468 | ||||||
| r673 |
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Workout Graph
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