Kendal Swinski 3x1000m/4:00r row
3,000
Meters
12:28.3
Time
2:04.7
Pace
190
Calories
111
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,270 |
| Overall Time | 24:28.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 357 |
| Drag Factor | 110 |
January 14, 2026 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.3 | 3,000 | 2:04.7 | 180 | 920 | 28 | 111 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 28 | 166 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 29 | 167 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 29 | 0 |
| r270 |
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Workout Graph
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