Kendal Swinski 1x1000m/4:00r row
1,000
Meters
4:12.9
Time
2:06.4
Pace
62
Calories
166
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,344 |
| Overall Time | 8:12.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 119 |
| Drag Factor | 110 |
January 14, 2026 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 28 | 166 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 28 | 166 |
| r344 |
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Workout Graph
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