Kendal Swinski 30:13 row
6,104
Meters
30:13.1
Time
2:28.5
Pace
334
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 111 |
February 02, 2026 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.1 | 6,104 | 2:28.5 | 107 | 667 | 334 | 18 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 19 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 19 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 19 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 18 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 19 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 19 |
| 30:13.1 | 40 | 2:43.7 | 80 | 574 | 2 | 14 |
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Workout Graph
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