Kendal Swinski 22:29 row
4,870
Meters
22:29.0
Time
2:18.5
Pace
280
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 102 |
March 24, 2026 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.0 | 4,870 | 2:18.5 | 132 | 747 | 280 | 24 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 24 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 25 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 24 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 25 |
| 22:29.0 | 519 | 2:23.5 | 118 | 700 | 29 | 26 |
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Workout Graph
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