45:43 row on June 18, 2026

Kendal Swinski 45:43 row

9,193

Meters

45:43.2

Time

2:29.2

Pace

502

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:43.2	9,193	2:29.2	105	658	502	17
5:00.0	969	2:34.7	94	624	52	17
10:00.0	1,008	2:28.8	106	660	55	16
15:00.0	1,039	2:24.3	116	696	58	17
20:00.0	1,008	2:28.8	106	660	55	17
25:00.0	1,019	2:27.2	110	672	56	17
30:00.0	996	2:30.6	102	648	54	17
35:00.0	995	2:30.7	102	648	54	17
40:00.0	1,007	2:28.9	106	660	55	18
45:00.0	1,015	2:27.7	108	672	56	18
45:43.2	137	2:37.6	89	583	7	16

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