Kendal Swinski 12:00 row
2,420
Meters
12:00.0
Time
2:28.7
Pace
134
Calories
155
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 217 |
| Drag Factor | 98 |
September 29, 2026 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,420 | 2:28.7 | 106 | 670 | 134 | 17 | 155 |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 18 | 153 |
| 6:00.0 | 596 | 2:31.0 | 102 | 660 | 33 | 17 | 151 |
| 9:00.0 | 596 | 2:31.0 | 102 | 660 | 33 | 18 | 157 |
| 12:00.0 | 610 | 2:27.5 | 109 | 680 | 34 | 18 | 161 |
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Workout Graph
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