Kendal Swinski 12:00 row
2,345
Meters
12:00.0
Time
2:33.5
Pace
126
Calories
155
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 17 |
| Stroke Count | 213 |
| Drag Factor | 95 |
September 29, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,345 | 2:33.5 | 97 | 630 | 126 | 17 | 155 |
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 32 | 17 | 150 |
| 6:00.0 | 591 | 2:32.2 | 99 | 640 | 32 | 18 | 160 |
| 9:00.0 | 568 | 2:38.4 | 88 | 600 | 30 | 17 | 150 |
| 12:00.0 | 590 | 2:32.5 | 99 | 640 | 32 | 19 | 160 |
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Workout Graph
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