Kendal Swinski 8x750m/3:00r row
6,000
Meters
25:39.3
Time
2:08.2
Pace
368
Calories
| Rest Distance | 753 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,753 |
| Overall Time | 49:39.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 687 |
| Drag Factor | 100 |
November 25, 2019 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.3 | 6,000 | 2:08.2 | 166 | 860 | 27 | |
| 3:12.9 | 750 | 2:08.6 | 165 | 858 | 27 | |
| 3:13.6 | 750 | 2:09.0 | 163 | 855 | 25 | |
| 3:12.2 | 750 | 2:08.1 | 166 | 861 | 26 | |
| 3:13.1 | 750 | 2:08.7 | 164 | 857 | 27 | |
| 3:11.6 | 750 | 2:07.7 | 168 | 864 | 26 | |
| 3:12.9 | 750 | 2:08.6 | 165 | 858 | 27 | |
| 3:11.8 | 750 | 2:07.8 | 167 | 863 | 29 | |
| 3:11.1 | 750 | 2:07.4 | 169 | 866 | 29 | |
| r753 |
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Workout Graph
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