Kendal Swinski 8x500m/2:00r row
4,000
Meters
17:14.4
Time
2:09.3
Pace
243
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,610 |
| Overall Time | 33:14.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 98 |
November 18, 2019 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.4 | 4,000 | 2:09.3 | 162 | 845 | 25 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 24 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 23 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 24 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 24 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 24 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 25 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 26 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 29 | |
| r610 |
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Workout Graph
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