Kendal Swinski 2x25:00/5:00r row
10,493m
Meters
50:00.0
Time
2:22.9
Pace
593
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,546m |
| Overall Time | 1:00:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 1106 |
| Drag Factor | 102 |
November 27, 2019 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,493m | 2:22.9 | 120 | 712 | 22 | |
| 25:00.0 | 5,152m | 2:25.5 | 113 | 690 | 21 | |
| 25:00.0 | 5,341m | 2:20.4 | 126 | 735 | 23 | |
| r53m |
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Workout Graph
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