Kendal Swinski 6x1000m/4:00r row
6,000m
Meters
25:32.3
Time
2:07.6
Pace
371
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,440m |
| Overall Time | 49:32.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 740 |
| Drag Factor | 109 |
December 02, 2019 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.3 | 6,000m | 2:07.6 | 168 | 878 | 27 | |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 27 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 23 | |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 27 | |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 27 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 29 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 29 | |
| r440m |
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Workout Graph
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