Kendal Swinski 12x1000m/1:30r row
12,000m
Meters
54:39.6
Time
2:16.6
Pace
696
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,328m |
| Overall Time | 1:12:39.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 1119 |
| Drag Factor | 102 |
December 04, 2019 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:39.6 | 12,000m | 2:16.6 | 137 | 772 | 22 | |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 21 | |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 21 | |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 21 | |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 22 | |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 22 | |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 21 | |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 21 | |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 21 | |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 23 | |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 22 | |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 22 | |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 23 | |
| r328m |
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Workout Graph
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