Kendal Swinski 12x1000m/1:30r row
12,000
Meters
54:39.6
Time
2:16.6
Pace
696
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,328 |
| Overall Time | 1:12:39.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 1119 |
| Drag Factor | 102 |
December 04, 2019 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:39.6 | 12,000 | 2:16.6 | 137 | 763 | 22 | |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 21 | |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 768 | 21 | |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 21 | |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 765 | 22 | |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 22 | |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 21 | |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 761 | 21 | |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 764 | 21 | |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 734 | 23 | |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 768 | 22 | |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 765 | 22 | |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 797 | 23 | |
| r328 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.