Kendal Swinski 15x1:00/1:00r row
3,512m
Meters
15:00.0
Time
2:08.1
Pace
212
Calories
| Rest Distance | 2,233m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,745m |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 667 |
| Drag Factor | 99 |
November 16, 2020 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,512m | 2:08.1 | 166 | 872 | 25 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | |
| r2,233m |
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Workout Graph
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