Kendal Swinski 3x12:00/4:00r row
7,662m
Meters
36:00.0
Time
2:20.9
Pace
437
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,914m |
| Overall Time | 48:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
December 02, 2020 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,662m | 2:20.9 | 125 | 730 | 25 | |
| 12:00.0 | 2,513m | 2:23.2 | 119 | 709 | 26 | |
| 12:00.0 | 2,540m | 2:21.7 | 123 | 723 | 25 | |
| 12:00.0 | 2,609m | 2:17.9 | 133 | 758 | 26 | |
| r252m |