Kendal Swinski 3x10:00/3:00r row
6,420m
Meters
30:00.0
Time
2:20.1
Pace
368
Calories
| Rest Distance | 910m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,330m |
| Overall Time | 39:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 783 |
| Drag Factor | 111 |
December 07, 2020 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,420m | 2:20.1 | 127 | 737 | 22 | |
| 10:00.0 | 2,122m | 2:21.3 | 124 | 726 | 22 | |
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 22 | |
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 22 | |
| r910m |
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Workout Graph
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