Kendal Swinski 48:10 row
10,141m
Meters
48:10.4
Time
2:22.5
Pace
570
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 1171 |
| Drag Factor | 109 |
December 08, 2020 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:10.4 | 10,141m | 2:22.5 | 121 | 716 | 24 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 |
| 35:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 |
| 40:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 |
| 45:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 |
| 48:10.0 | 638m | 2:28.9 | 106 | 664 | 22 |
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Workout Graph
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