Kendal Swinski 31:11 row
6,472
Meters
31:11.5
Time
2:24.5
Pace
361
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 109 |
December 09, 2020 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:11.5 | 6,472 | 2:24.5 | 116 | 698 | 361 | 22 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 22 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 21 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 21 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 22 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 23 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 |
| 31:11.0 | 244 | 2:25.4 | 114 | 691 | 13 | 23 |
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Workout Graph
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