Kendal Swinski 10x500m/1:00r row
5,000m
Meters
23:07.8
Time
2:18.7
Pace
288
Calories
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,193m |
| Overall Time | 33:07.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
December 13, 2020 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.8 | 5,000m | 2:18.7 | 131 | 750 | 23 | |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 22 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 24 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 23 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 23 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 24 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 22 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 25 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 24 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 24 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 23 | |
| r1,193m |
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Workout Graph
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