Kendal Swinski 2x15:00/5:00r row
6,305m
Meters
30:00.0
Time
2:22.7
Pace
357
Calories
| Rest Distance | 350m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,655m |
| Overall Time | 40:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
December 14, 2020 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,305m | 2:22.7 | 120 | 714 | 22 | |
| 15:00.0 | 3,147m | 2:22.9 | 120 | 711 | 21 | |
| 15:00.0 | 3,159m | 2:22.4 | 121 | 716 | 22 | |
| r350m |
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Workout Graph
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