Kendal Swinski 20:30 row
4,269m
Meters
20:30.9
Time
2:24.1
Pace
238
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 114 |
December 20, 2020 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.9 | 4,269m | 2:24.1 | 117 | 702 | 20 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 |
| 20:30.0 | 99m | 2:31.5 | 101 | 646 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.