Kendal Swinski 5x6:00/3:00r row
6,511m
Meters
30:00.0
Time
2:18.2
Pace
377
Calories
| Rest Distance | 904m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,415m |
| Overall Time | 45:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 836 |
| Drag Factor | 94 |
December 21, 2020 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,511m | 2:18.2 | 133 | 756 | 24 | |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 25 | |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 25 | |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 25 | |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 24 | |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 23 | |
| r904m |
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