Kendal Swinski 4x500m/1:00r row
2,000m
Meters
8:46.4
Time
2:11.6
Pace
119
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,119m |
| Overall Time | 12:46.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 218 |
| Drag Factor | 100 |
January 18, 2021 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.4 | 2,000m | 2:11.6 | 154 | 828 | 24 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 22 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 23 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 24 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 25 | |
| r119m |
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Workout Graph
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