Kendal Swinski 3x500m/1:00r row
1,500m
Meters
6:38.4
Time
2:12.8
Pace
89
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,569m |
| Overall Time | 9:38.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 175 |
| Drag Factor | 108 |
July 30, 2021 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.4 | 1,500m | 2:12.8 | 149 | 814 | 26 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 24 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 26 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 27 | |
| r69m |
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Workout Graph
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