Kendal Swinski 4x500m/1:00r row
2,000m
Meters
8:28.2
Time
2:07.0
Pace
123
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,200m |
| Overall Time | 12:28.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 261 |
| Drag Factor | 105 |
August 09, 2021 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.2 | 2,000m | 2:07.0 | 171 | 887 | 28 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 29 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 25 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 29 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 29 | |
| r200m |
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Workout Graph
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