Kendal Swinski 3x500m/1:00r row
1,500m
Meters
6:24.2
Time
2:08.0
Pace
92
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,014m |
| Overall Time | 9:24.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 206 |
| Drag Factor | 107 |
October 15, 2021 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.2 | 1,500m | 2:08.0 | 167 | 873 | 23 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 23 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 23 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 23 | |
| r514m |
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Workout Graph
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