Kendal Swinski 3x12:00/4:00r row
7,915m
Meters
36:00.0
Time
2:16.4
Pace
464
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,298m |
| Overall Time | 48:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 889 |
December 01, 2021 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,915m | 2:16.4 | 138 | 774 | 23 | |
| 12:00.0 | 2,694m | 2:13.6 | 147 | 804 | 23 | |
| 12:00.0 | 2,694m | 2:13.6 | 147 | 804 | 24 | |
| 12:00.0 | 2,528m | 2:22.4 | 121 | 717 | 23 | |
| r383m |
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Workout Graph
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