Kendal Swinski 5x1:00/0:30r row
1,015m
Meters
5:00.0
Time
2:27.7
Pace
56
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,128m |
| Overall Time | 7:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 17 |
| Stroke Count | 74 |
| Drag Factor | 104 |
January 06, 2022 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 17 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 17 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 15 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 17 | |
| r113m |
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Workout Graph
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