Kendal Swinski 3x2:00/1:00r row
1,307m
Meters
6:00.0
Time
2:17.7
Pace
75
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,353m |
| Overall Time | 9:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 118 |
| Drag Factor | 103 |
January 06, 2022 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 20 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 18 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 20 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | |
| r46m |
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Workout Graph
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