Kendal Swinski 3x2:00/1:00r row
1,329m
Meters
6:00.0
Time
2:15.4
Pace
77
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,383m |
| Overall Time | 9:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 118 |
| Drag Factor | 103 |
January 06, 2022 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 20 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 21 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 20 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 18 | |
| r54m |
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Workout Graph
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