Kendal Swinski 3x2:00/1:00r row
1,343
Meters
6:00.0
Time
2:14.0
Pace
79
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,391 |
| Overall Time | 9:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 78 |
| Drag Factor | 105 |
January 08, 2022 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 21 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 23 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 21 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 19 | |
| r48 |
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Workout Graph
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