Kendal Swinski 3x2:00/1:00r row
1,364m
Meters
6:00.0
Time
2:11.9
Pace
82
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,428m |
| Overall Time | 9:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 124 |
| Drag Factor | 104 |
January 08, 2022 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 20 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 19 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 20 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | |
| r64m |
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Workout Graph
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