Kendal Swinski 5x1:00/0:30r row
1,110
Meters
5:00.0
Time
2:15.1
Pace
63
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,203 |
| Overall Time | 7:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 104 |
January 08, 2022 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 19 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 18 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 17 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 18 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 21 | |
| r93 |
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Workout Graph
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