Kendal Swinski 5x1:00/0:30r row
1,045m
Meters
5:00.0
Time
2:23.5
Pace
57
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,118m |
| Overall Time | 7:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 105 |
January 11, 2022 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 18 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 17 | |
| r73m |
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Workout Graph
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