Kendal Swinski 5x1:00/0:30r row
1,076m
Meters
5:00.0
Time
2:19.4
Pace
60
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,165m |
| Overall Time | 7:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 104 |
January 11, 2022 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 17 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | |
| r89m |
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Workout Graph
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