Kendal Swinski 3x2:00/1:00r row
1,332m
Meters
6:00.0
Time
2:15.1
Pace
78
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,395m |
| Overall Time | 9:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 124 |
| Drag Factor | 104 |
January 11, 2022 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 20 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 19 | |
| r63m |
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Workout Graph
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