Kendal Swinski 3x2:00/1:00r row
1,342m
Meters
6:00.0
Time
2:14.1
Pace
78
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,389m |
| Overall Time | 9:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 105 |
January 11, 2022 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 20 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 18 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | |
| r47m |
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Workout Graph
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