Kendal Swinski 3x12:00/4:00r row
7,840m
Meters
36:00.0
Time
2:17.7
Pace
455
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,891m |
| Overall Time | 48:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 810 |
| Drag Factor | 105 |
January 12, 2022 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,840m | 2:17.7 | 134 | 760 | 23 | |
| 12:00.0 | 2,601m | 2:18.4 | 132 | 754 | 22 | |
| 12:00.0 | 2,623m | 2:17.2 | 135 | 765 | 23 | |
| 12:00.0 | 2,617m | 2:17.5 | 134 | 762 | 23 | |
| r51m |
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Workout Graph
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