Kendal Swinski 5x1:00/0:30r row
1,035
Meters
5:00.0
Time
2:24.9
Pace
56
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,178 |
| Overall Time | 7:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 100 |
January 13, 2022 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,035 | 2:24.9 | 115 | 672 | 18 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 16 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 18 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 20 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 18 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 17 | |
| r143 |
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Workout Graph
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