Kendal Swinski 5x1:00/0:30r row
1,035m
Meters
5:00.0
Time
2:24.9
Pace
56
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,178m |
| Overall Time | 7:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 100 |
January 13, 2022 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 16 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 18 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 17 | |
| r143m |
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Workout Graph
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