Kendal Swinski 5x1:00/0:45r row
1,132m
Meters
5:00.0
Time
2:12.5
Pace
66
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,221m |
| Overall Time | 8:45.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 100 |
January 13, 2022 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 19 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 17 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | |
| r89m |
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Workout Graph
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