Kendal Swinski 2x2:00/1:00r row
920m
Meters
4:00.0
Time
2:10.4
Pace
55
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 959m |
| Overall Time | 6:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 101 |
January 18, 2022 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 23 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | |
| r39m |
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Workout Graph
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