Kendal Swinski 1x2:00/1:00r row
446m
Meters
2:00.0
Time
2:14.5
Pace
26
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 457m |
| Overall Time | 3:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 98 |
January 18, 2022 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 20 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 20 | |
| r11m |
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Workout Graph
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