Kendal Swinski 1x2:00/1:00r row
423m
Meters
2:00.0
Time
2:21.8
Pace
24
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 453m |
| Overall Time | 3:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 16 |
| Stroke Count | 33 |
January 18, 2022 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 16 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 16 | |
| r30m |
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Workout Graph
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