Kendal Swinski 5x2:00/1:00r row
2,230m
Meters
10:00.0
Time
2:14.5
Pace
129
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,308m |
| Overall Time | 15:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 204 |
| Drag Factor | 101 |
January 18, 2022 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 21 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 19 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 17 | |
| r78m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.