Kendal Swinski 5x2:00/1:00r row
2,230
Meters
10:00.0
Time
2:14.5
Pace
129
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,308 |
| Overall Time | 15:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 204 |
| Drag Factor | 101 |
January 18, 2022 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 21 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 25 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 22 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 20 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 19 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 17 | |
| r78 |
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Workout Graph
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