Kendal Swinski 1x19:00/5:00r row
4,251m
Meters
19:00.0
Time
2:14.0
Pace
253
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,263m |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 109 |
January 19, 2022 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,251m | 2:14.0 | 145 | 799 | 23 | |
| 19:00.0 | 4,250m | 2:14.1 | 145 | 799 | 23 | |
| r12m |
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Workout Graph
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